This post could not come at a more perfect time. I just received this email from the Dean of Students :
“Welcome back all and a busy summer it was for us! We have some exceptionally exciting news to share. Beginning in mid-September, the College of Charleston will unveil its most significant effort on behalf of your fitness needs — a new 15,000 sq. ft. fitness center complete with a large assortment of treadmills, elliptical machines, and bikes as well as a solid array of resistance training equipment. We are working furiously to get this facility opened as soon as possible and will kick it all off with a splendid grand opening celebration. News on this and the opening date will come your way shortly.
The College’s contract with the East Shore Athletic Club will expire August 24. For the short period of time between August 24 and the grand opening of the new fitness center on George Street, your options for workouts will be limited to the fitness center on the 2nd floor of the Stern Student Center or the smaller 2nd floor fitness area open in the Johnson Gymnasium.”
Sooo if that doesn’t motivate you to work out then maybe this will. Everyone, especially incoming students, needs 15 tips to prepare them to fight either the Freshmen 15 or just to help you stay in shape!
#1 – Sign up for the gym at ESAC. All CofC students receive a free membership when you present your Cougar card and sign up! ESAC is located on Wentworth Street in walking distance to the dorms and JSU.
#2 – Try to eat balanced meals while dining at one of the on campus dining options and out in restaurants. Most dining places on campus have a salad bar so hey, that’s a start!
#3 – Eating at reasonable hours (or aiming to!) will help avoid leaving food sitting in your stomach when you go to sleep. It is definitely tempting to have that slice of pizza or hot dog from the street after a night out, but try avoid it as much as possible.
#4 – If you are not interested in joining ESAC because you will run into a lot of other students, look into the work out area in the Silcox Gym on George Street, right next to the basketball arena. (And now this new gym will be a motivation booster!)
#5 – Since most of you are already schedule for your fall semester classes, investigate into Physical Education courses for the spring. They offer sailing, swimming, a weight training course, horseback riding, and the list goes on! Most are two credit hours and usually an easy A, although there is work involved. I took yoga which I enjoyed because it forced me to do some sort of exercise for an hour and fifteen minutes twice a week. I am looking forward to my Tuesday, Thursday morning tennis session..anyone else in that class?
#6 – Walk down to the Battery and Waterfront Park. No extra transportation needed since it is downtown.
#7 – Play in Marion Square. Bring a football, soccer ball, frisbee, kickball, or whatever to get your sweat on in the park.
#8 – Keep your drinking to a moderation. Whether your drink of choice is a Starbucks venti, double chocolate chip frappuccino, sweet tea, soft drinks, or beer and liquor, just remember you are basically drinking calories. So if you know you are going to have one of these drinks, pace and limit yourself since everything is good in moderation.
#9 – Invest in a Brita water filter. It is less expensive and easier to transport versus continually trying to lug a case of water from Harris Teeter or CVS. This can filter out the tap water in your dorm and be a healthy drink option. Even though eight glasses a day is ideal, try to fill up a water bottle throughout the day and keep it with you at all times!
#10 – Visit Lululemon and the Extra Mile, both on King Street, to purchase some workout gear as one way to motivate yourself.
#11 – Opt for the more healthy food choices from Java City when you’re studying away in the library. Some of what they offer includes carrot and celery sticks, hummus, and already sliced fruit.
#12 – Read the weekly CofC emails that give more information on intramural sports and free yoga and Zumba classes. (Ask anyone in AEPi about their basketball skills!)
#13 – Try to sleep. Yes, there will be be wild weekends and numerous late nights in the library, but your sleep is also very important for a healthy lifestyle.
#14 – Enjoy a homemade and healthy meal twice a week at JSU. Meet to Eat on Wednesdays and Friday night Shabbat dinner are great alternatives to always paying to eat out or eating something at Liberty Dining Hall.
#15 – Grab a buddy early in the year so the two of you can use these tips to manage and avoid the Freshmen 15!